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I offer individual psychotherapy for adults and youth, as well as couples counselling. Sessions are tailored to each client’s unique needs and goals, and may focus on areas such as anxiety, stress, relationships, self-esteem, life transitions, emotional regulation, and personal growth.
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Getting started is simple. You can reach out by email at:
From there, we can arrange an initial consultation or book your first session. I’m happy to answer any questions you may have before beginning therapy
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I believe therapy works best when clients feel genuinely seen, understood, and comfortable being themselves. My approach is warm, collaborative, and grounded in building a strong therapeutic relationship. I strive to create a space that feels supportive, approachable, and practical — where clients can develop insight, confidence, and tools they can carry into everyday life.
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Individual Therapy Session: $150
Youth Therapy Session: $130
Couples Therapy Session: $170
If you have questions about fees, insurance coverage, or payment options (sliding scale available), feel free to reach out.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
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Yes, I offer virtual therapy sessions for clients who prefer the convenience and flexibility of online counselling.
Yes, I offer in-person sessions in Peterborough, Ontario.
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Session frequency depends on your goals and needs. Many clients begin with weekly or biweekly sessions, while others may transition to monthly check-ins as they progress in therapy.
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The first session is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, your goals, and any questions or concerns you may have. There is no pressure to share everything right away — therapy is a process that moves at your pace.